The Complete Picture: Why workplace happiness needs more than positive emotions

Detailed image description of the sketchnote

• Happiness = whistling to and from work
• Today is gonna be a good day
• How you feel (at work) has impact on performance
• What was your BEST experience?
• 4 pillars of happiness: positivity, purpose, progress, people

Zones:

• Performance Zone: High energy and positive
• Survival Zone: High energy but negative
• Burn-out Zone: Low energy and negative
• Renewal Zone: Low energy but positive

How To Manage?

• Reframe the experience
• Change focus
• Change location
• Use your senses

Learnings

• All quadrants are useful
• Don’t run from negative emotions
• Find your ways to move between quadrants